Protein
10%
Carbs
53%
Fat
36%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 31g24%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
29.08 g
spices, chili powder
0.67 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.07 g
oil, rice bran
4.53 g
ginger root, raw
0.73 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
chillies, green
1.67 g
curry leaves
0.33 g
garam masala powder
1.67 g
veg kheema
46.58 g
Food groups
28%
allium veggies
27%
color veggies
17%
whole grains
5%
cruciferous veggies
4%
vegetable oils
4%
fungi veggies
4%
peas
3%
tuber veggies
2%
fresh herbs and spices
2%
dry herbs and spices
2%
beans
1%
seed oils
0%
dairy oil and fat
0%
salt
Health Tags for kothu parotta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wheat parotta (whole wheat)
IBS
● Avoid this food
Presence of high FODMAP ingredient- paratha
-