Protein
3%
Carbs
40%
Fat
57%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.67 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.65 g
oil, rice bran
4.53 g
curry leaves
2.50 g
asafoetida
0.17 g
tendli, raw ( ivy gourd )
111.00 g
Food groups
91%
gourd veggies
4%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Kovakka Upperi (tendli fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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