Protein
4%
Carbs
77%
Fat
19%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.80 g
spices, cardamom
0.20 g
salt, table
0.04 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
24.00 g
rice flour, white, unenriched
15.80 g
jaggery, cane
8.50 g
Food groups
45%
water
30%
other gluten free grains
16%
sugars
7%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for kozhukattai (sweet dumpling)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-