Protein
10%
Carbs
65%
Fat
25%
Food Tags
Low sugar
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
salt, table
0.38 g
leavening agents, yeast, baker's, active dry
0.25 g
sugars, powdered
0.63 g
wheat flour, whole-grain
7.50 g
wheat flour, white, all-purpose, unenriched
39.06 g
Food groups
56%
refined grains
22%
cow milk
11%
whole grains
9%
butter
1%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for kuboos bread (arabic pita)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Whole wheat kuboos bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Arabic pita bread gluten free