Protein
8%
Carbs
60%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.50 g
salt, table
0.10 g
oil, rice bran
6.80 g
beverages, water, tap, drinking
4.00 g
leavening agents, baking soda
0.23 g
sugars, powdered
0.50 g
wheat flour, white, all-purpose, unenriched
40.00 g
niger seeds
0.30 g
Food groups
71%
refined grains
12%
vegetable oils
8%
fermented dairy
7%
water
1%
sugars
1%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat kulcha