Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
2.25 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
23.00 g
purslane, raw
43.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.00 g
curry leaves
1.56 g
ghee, cow
1.25 g
black gram, dhal
3.13 g
ginger garlic paste
2.40 g
Food groups
36%
green leafy veggies
19%
tuber veggies
19%
color veggies
16%
allium veggies
3%
fresh herbs and spices
3%
lentils
2%
vegetable oils
2%
dry herbs and spices
1%
dairy oil and fat
1%
salt
Health Tags for Kulfa saag bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
Methi palak