Protein
17%
Carbs
34%
Fat
50%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (140g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pistachio nuts (salted)
3.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cardamom
0.33 g
spices, saffron
0.01 g
nuts, almonds
3.50 g
sugars, powdered
2.67 g
rice flour, white, unenriched
2.11 g
khoa, whole cows milk
6.25 g
Food groups
91%
cow milk
5%
tree nuts
2%
sugars
2%
other gluten free grains
0%
dry herbs and spices
0%
salt
Health Tags for Kulfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Coconut milk ice cream, Choco ice cream, Sugarfree kulfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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