Kulfi Falooda
206g
Mughlai,indian
Dessert
Protein
13%
Carbs
48%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeGlass (206g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 25gNA
Added Sugar 14g56%
Protein 8g15%
Sodium 115mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
falooda
139.17 g
malai kulfi
66.33 g
Food groups
79%
cow milk
10%
dairy oil and fat
6%
sugars
3%
whole grains
1%
other seeds
1%
tree nuts
0%
dry herbs and spices
0%
dry fruits
Health Tags for Kulfi Falooda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Coconut milk ice cream, Choco ice cream, Sugarfree kulfi falooda
IBS
● Avoid this food
Presence of high FODMAP ingredient- falooda, kulfi
-