Protein
12%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
salt, table
0.90 g
oil, rice bran
3.38 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.50 g
onions, raw
17.50 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
beverages, water, tap, drinking
75.00 g
chillies, green
2.50 g
curry leaves
1.25 g
mangosteen
3.75 g
asafoetida
0.10 g
kulith atta
12.50 g
Food groups
60%
water
15%
allium veggies
10%
lentils
4%
tree nuts
4%
fresh herbs and spices
3%
tropical fruits
3%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Kulith Pithale
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, kulith flour
Moong sprout curry