Protein
22%
Carbs
57%
Fat
21%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.50 g
salt, table
0.82 g
oil, rice bran
3.40 g
garlic, raw
4.50 g
beverages, water, tap, drinking
105.00 g
chillies, green
3.75 g
kulith atta
37.50 g
Food groups
67%
water
24%
lentils
3%
allium veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Kulith shengole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Marathwadi shengole, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, kulith flour
-