Protein
18%
Carbs
56%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
15.00 g
spices, pepper, black
0.14 g
mustard, prepared, yellow
0.38 g
salt, table
0.78 g
oil, coconut
2.72 g
tamarinds, raw
0.80 g
garlic, raw
2.10 g
nuts, coconut meat, raw
0.50 g
beverages, water, tap, drinking
78.00 g
chillies, dry
0.80 g
curry leaves
0.50 g
horse gram, whole
20.00 g
jaggery, cane
1.50 g
Food groups
63%
water
16%
lentils
12%
gourd veggies
2%
nut oils
2%
allium veggies
1%
sugars
1%
dry herbs and spices
1%
other fruits
1%
salt
0%
fresh herbs and spices
0%
tree nuts
0%
vinegars
0%
refined grains
Health Tags for Kulta Kaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram, garlic
Moong sprout curry, Mulakushyam