Protein
18%
Carbs
38%
Fat
45%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.78 g
oil, rice bran
4.50 g
garlic, raw
21.00 g
pumpkin leaves, raw
87.75 g
chillies, green
4.00 g
chillies, dry
2.00 g
Food groups
73%
green leafy veggies
17%
allium veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Kumro Saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pumpkin subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Methi palak, Raddish fenugreek subji, Padipe Saasmi, Kumro saag ( no onion/no garlic)