Protein
13%
Carbs
63%
Fat
24%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.45 g
spices, cumin seed
0.79 g
spices, turmeric, ground
0.38 g
salt, table
0.87 g
oil, mustard
1.13 g
ginger root, raw
0.50 g
potatoes, white, flesh and skin, raw
28.13 g
pumpkin, raw
29.00 g
tomatoes, red, ripe, raw, year round average
3.75 g
beverages, water, tap, drinking
48.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
6.25 g
sugars, granulated
0.53 g
chillies, green
1.00 g
chillies, dry
1.00 g
paanch phoran
0.88 g
Food groups
39%
water
24%
gourd veggies
23%
tuber veggies
5%
beans
3%
color veggies
3%
dry herbs and spices
1%
fresh herbs and spices
1%
seed oils
1%
salt
0%
sugars
Health Tags for Kumror Chokka (bengali pumpkin curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Pumpkin leaves subji, Kaddu curry no potato
IBS
● Can consume freely
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