Protein
7%
Carbs
53%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
63
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 18g72%
Protein 4g7%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.87 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.13 g
spices, saffron
0.03 g
raisins, seedless
1.04 g
nuts, almonds
2.80 g
nuts, cashew nuts, raw
2.83 g
nuts, pistachio nuts, raw
0.70 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
16.00 g
cornstarch
0.51 g
ghee, cow
2.00 g
Sevai kheer
50.09 g
Food groups
49%
cow milk
20%
water
15%
sugars
6%
tree nuts
5%
whole grains
2%
dairy oil and fat
2%
butter
1%
dry fruits
0%
other gluten free grains
0%
dry herbs and spices
0%
salt
Health Tags for Kunafa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree kunafa
IBS
● Avoid this food
Presence of high FODMAP ingredient- sevai kheer, milk
-