Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizePiece (57g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
39.04 g
spices, cardamom
0.16 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
2.62 g
sugars, granulated
8.00 g
Food groups
69%
cow milk
14%
sugars
12%
fermented dairy
5%
tree nuts
0%
dry herbs and spices
Health Tags for Kunda (mithai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-