Protein
10%
Carbs
43%
Fat
47%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (204g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 1110mg56%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.50 g
oil, peanut, salad or cooking
6.75 g
sauce, chili, peppers, hot, immature green, canned
3.75 g
garlic, raw
3.38 g
ginger root, raw
0.55 g
onions, spring or scallions (includes tops and bulb), raw
10.50 g
potatoes, white, flesh and skin, raw
92.00 g
soy sauce made from soy (tamari)
9.00 g
peanuts, all types, dry-roasted, without salt
9.13 g
sugars, powdered
1.25 g
cornstarch
1.28 g
chillies, green
2.00 g
chillies, dry
1.75 g
vegetable stock
61.27 g
Food groups
46%
tuber veggies
28%
water
10%
allium veggies
4%
peanuts
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
1%
green leafy veggies
1%
vinegars
1%
soy
1%
other gluten free grains
1%
sugars
0%
refined grains
Health Tags for Kung Pao Potatoes (in gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic mushrooms, Pesto mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Bacon and cheese baked potato skins, Roasted potato, Kung pao potato (No garlic)