Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
vinegar, distilled
2.13 g
oil, rice bran
5.83 g
broccoli, raw
17.71 g
cabbage, chinese (pak-choi), raw
30.00 g
carrots, raw
7.14 g
garlic, raw
1.71 g
ginger root, raw
0.29 g
onions, spring or scallions (includes tops and bulb), raw
1.43 g
peppers, sweet, green, raw
10.57 g
peppers, hot chili, red, raw
1.34 g
peppers, sweet, red, raw
10.57 g
catsup
4.86 g
peppers, sweet, yellow, raw
18.60 g
peanuts, all types, dry-roasted, without salt
5.21 g
soy sauce made from soy and wheat (shoyu), low sodium
4.06 g
cornstarch
2.29 g
chillies, dry
1.43 g
vegetable stock
35.01 g
Food groups
30%
cruciferous veggies
27%
color veggies
19%
water
5%
tuber veggies
4%
allium veggies
4%
vegetable oils
3%
peanuts
2%
vinegars
2%
dry herbs and spices
1%
other gluten free grains
1%
soy
1%
sugars
1%
green leafy veggies
1%
salt
0%
whole grains
0%
fresh herbs and spices
Health Tags for Kung pao veggies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu & vegetables with basil sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, red bell pepper
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