Protein
15%
Carbs
20%
Fat
65%
Food Tags
Low carb
Low sugar
High glycemic index
High fat
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (45g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, palm
9.00 g
chickpea flour (besan)
2.00 g
peanuts, all types, dry-roasted, without salt
2.00 g
sugars, granulated
0.42 g
cornstarch
1.28 g
black gram, dhal
14.00 g
garam masala powder
5.00 g
Food groups
41%
lentils
26%
vegetable oils
14%
dry herbs and spices
6%
beans
6%
peanuts
4%
other gluten free grains
1%
sugars
1%
salt
Health Tags for Kurkure Papad-O-Nutz (Chilli Masala)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Tapioca chips