Protein
9%
Carbs
58%
Fat
33%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.56 g
potatoes, boiled, cooked without skin, flesh, without salt
15.63 g
buckwheat flour, whole-groat
10.00 g
chillies, green
0.17 g
Food groups
54%
tuber veggies
35%
whole grains
8%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Kuttu Puri (buckwheat poori)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked kuttu puri
IBS
● Can consume freely
-