Protein
12%
Carbs
70%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 152mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.28 g
potatoes, white, flesh and skin, raw
17.25 g
beverages, water, tap, drinking
7.50 g
buckwheat flour, whole-groat
30.00 g
chillies, green
0.25 g
Food groups
52%
whole grains
30%
tuber veggies
13%
water
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for kuttu roti (buckwheat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Can consume freely
-