Protein
5%
Carbs
49%
Fat
46%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.04 g
salt, table
0.28 g
oil, rice bran
2.72 g
garlic, raw
0.40 g
shallots, raw
1.67 g
seeds, sesame seeds, whole, dried
0.60 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
8.00 g
rice flour, white, unenriched
13.17 g
Food groups
41%
other gluten free grains
25%
water
17%
tree nuts
8%
vegetable oils
6%
allium veggies
2%
oil seeds
1%
salt
0%
dry herbs and spices
Health Tags for Kuzhalappam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
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