Protein
7%
Carbs
26%
Fat
67%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 474mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.54 g
spices, cumin seed
0.84 g
spices, mustard seed, ground
0.30 g
spices, pepper, black
0.92 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
tamarinds, raw
0.40 g
garlic, raw
6.00 g
beverages, water, tap, drinking
105.60 g
chillies, dry
0.80 g
curry leaves
0.16 g
asafoetida
0.10 g
bengal gram, dhal
2.00 g
Food groups
85%
water
5%
allium veggies
4%
vegetable oils
3%
dry herbs and spices
2%
lentils
1%
salt
0%
other fruits
0%
fresh herbs and spices
Health Tags for Kuzhambu (puli kulambu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Okra sambhar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Narthangai kuzhambu recipe, Munakkada pesarapappu sambar, Winter kuzhambu(no garlic)