Protein
36%
Carbs
18%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
37.4688608777
Nutrition Information
Serving SizeBowl (240g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 83mg28%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 646mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
8.53 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, bay leaf
0.05 g
spices, cardamom
0.67 g
spices, chili powder
5.33 g
spices, cinnamon, ground
0.43 g
spices, coriander seed
1.67 g
spices, cumin seed
0.35 g
salt, table
1.00 g
garlic, raw
5.00 g
onions, raw
35.00 g
beverages, water, tap, drinking
40.00 g
goat, raw
98.28 g
ginger garlic paste
2.40 g
Food groups
41%
lamb
17%
allium veggies
17%
fermented dairy
17%
water
4%
dairy oil and fat
4%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Laal Maas (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gosht-e-akbari, Gosht do pyaza
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Mutton tamatar curry, Laal maas (No onion/garlic)