Protein
41%
Carbs
13%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (67g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.98 g
spices, chili powder
0.30 g
spices, coriander seed
0.20 g
spices, cumin seed
0.23 g
spices, fennel seed
0.22 g
spices, mustard seed, ground
0.22 g
salt, table
0.47 g
oil, rice bran
3.02 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
39.29 g
lemon juice, raw
1.33 g
garlic, raw
0.31 g
ginger root, raw
0.22 g
chillies, dry
0.67 g
fenugreek seeds
0.14 g
mango powder
0.67 g
fenugreek leaves
8.89 g
niger seeds
0.17 g
garam masala powder
0.56 g
Carom seed - ajwain-ajowan
0.14 g
cumin powder
0.33 g
meat masala
0.55 g
Food groups
59%
chicken
13%
fermented dairy
13%
green leafy veggies
6%
dry herbs and spices
5%
vegetable oils
2%
citrus fruits
1%
salt
0%
allium veggies
0%
fresh herbs and spices
Health Tags for laal mirchi achari chicken tikka (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Can consume freely
-