Protein
19%
Carbs
25%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories10 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
13.07 g
salt, table
0.02 g
oil, olive, salad or cooking
0.18 g
Food groups
98%
fermented dairy
1%
vegetable oils
0%
salt
Health Tags for Labneh (Lebanese Cream Cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baba ganoush
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-