Protein
12%
Carbs
69%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45.8
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, mustard
1.75 g
eggplant, raw
20.50 g
ginger root, raw
0.25 g
potatoes, white, flesh and skin, raw
18.75 g
pumpkin, raw
14.50 g
sweet potato, raw, unprepared
32.50 g
radishes, white icicle, raw
8.50 g
beans, french, mature seeds, raw
5.75 g
sugar, turbinado
0.43 g
chillies, green
0.50 g
chillies, dry
0.75 g
broad beans
4.69 g
cabbage
12.50 g
paanch phoran
0.39 g
Food groups
49%
tuber veggies
17%
other veggies
12%
gourd veggies
10%
cruciferous veggies
5%
beans
4%
bean veggies
1%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Labra (Bengali mixed vegetables)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bengali dhokar dalna, Lentils cooked with raw papaya (bengali style), Stir fried red spinach (bengali style)
IBS
● Avoid this food
Presence of High FODMAP ingredient-broad beans
Panch mishali tarkari, Vegetable palya, Labra without broad beans