Protein
10%
Carbs
57%
Fat
33%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
salt, table
0.27 g
beverages, water, tap, drinking
20.00 g
wheat flour, whole
40.00 g
Food groups
60%
whole grains
30%
water
10%
dairy oil and fat
0%
salt
Health Tags for lachha paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Gluten free lachha paratha