Protein
21%
Carbs
60%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 3g12%
Protein 9g17%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
beverages, water, tap, drinking
72.00 g
red gram, dhal
40.00 g
ghee, cow
3.00 g
jaggery, cane
3.00 g
Food groups
60%
water
34%
lentils
3%
sugars
3%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Lachko toor dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Split moong dal salad, Split green gram subji, Moong dal dry