Protein
7%
Carbs
25%
Fat
67%
Food Tags
Low sugar
Low glycemic index
Nutrition Information
Serving SizeLadle (149g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 244mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
13.60 g
coriander (cilantro) leaves, raw
2.22 g
okra, raw
125.00 g
chillies, green
2.50 g
curry leaves
0.80 g
asafoetida
0.50 g
black gram, dhal
3.00 g
Food groups
84%
other veggies
9%
vegetable oils
4%
fresh herbs and spices
2%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for Lady finger subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Can consume freely
-