Protein
7%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, rice bran
4.53 g
tamarinds, raw
0.67 g
coriander (cilantro) leaves, raw
0.67 g
okra, raw
25.00 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
16.68 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.50 g
curry leaves
0.20 g
ginger garlic paste
0.80 g
garam masala powder
0.21 g
Food groups
49%
water
15%
other veggies
11%
allium veggies
10%
color veggies
9%
tuber veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
other fruits
Health Tags for ladyfinger salan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Okra in coconut gravy, Vendakkai poriyal, Posto bhindi, Okra salan(No onions)