Protein
8%
Carbs
64%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
0.40 g
vinegar, distilled
0.83 g
oil, rice bran
4.53 g
sauce, worcestershire
2.83 g
carrots, raw
16.67 g
cauliflower, raw
22.08 g
garlic, raw
0.47 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
53.67 g
sweet potato, raw, unprepared
43.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
80.00 g
sugars, powdered
0.42 g
chillies, green
0.83 g
chillies, dry
0.83 g
Food groups
40%
tuber veggies
29%
water
11%
color veggies
8%
allium veggies
8%
cruciferous veggies
2%
vegetable oils
1%
vinegars
0%
dry herbs and spices
0%
fresh herbs and spices
0%
sugars
0%
salt
0%
other sugars
0%
soy
0%
refined grains
Health Tags for Laganshaala (parsi style soup)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, cauliflower
Mung sprouts sweet corn salad, Split moong dal salad, Parsi style soup (FODMAP friendly)