Protein
42%
Carbs
19%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.23 g
spices, coriander seed
1.15 g
spices, pepper, black
0.27 g
salt, table
0.69 g
oil, rice bran
1.15 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
61.97 g
onions, raw
9.69 g
nuts, cashew nuts, raw
7.63 g
ginger garlic paste
2.58 g
garam masala powder
0.77 g
tamatar puree
38.50 g
Food groups
49%
chicken
31%
color veggies
9%
allium veggies
6%
tree nuts
3%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Lahori Murgh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, cashews
Murgh banjara kebab, Chicken bamboo, Chicken afghani