Protein
10%
Carbs
47%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
14.29 g
spices, cardamom
0.29 g
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, mace, ground
0.24 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
1.94 g
oil, peanut, salad or cooking
3.86 g
raisins, seedless
0.37 g
ginger root, raw
0.31 g
potatoes, boiled, cooked without skin, flesh, without salt
85.71 g
nuts, almonds
0.51 g
nuts, cashew nuts, raw
0.81 g
cornstarch
2.01 g
ginger garlic paste
1.37 g
garam masala powder
0.71 g
tamatar puree
35.75 g
cashew paste
4.29 g
Food groups
56%
tuber veggies
23%
color veggies
9%
cow milk
4%
vegetable oils
3%
tree nuts
1%
dry herbs and spices
1%
other gluten free grains
1%
water
1%
fresh herbs and spices
1%
salt
0%
allium veggies
0%
dry fruits
Health Tags for Lahori paneer Kofta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, cashew, raisins
Lauki kofta curry, Paneer kofta curry