Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
2.80 g
okra, raw
66.67 g
onions, raw
36.67 g
chillies, green
0.67 g
mango powder
0.50 g
asafoetida
0.13 g
garam masala powder
0.42 g
Food groups
57%
other veggies
34%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for lahsuni bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi curry, Kurkuri bhindi (okra fry), Tomato bhindi sabzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal