Protein
28%
Carbs
36%
Fat
36%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
52
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 78mg26%
Total Carbohydrate 28g22%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 1g4%
Protein 22g41%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
22.06 g
oil, rice bran
1.60 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
40.31 g
soup, stock, chicken, home-prepared
84.71 g
sauce, fish, ready-to-serve
0.71 g
lemon juice, raw
1.76 g
lemon peel, raw
0.71 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
14.12 g
beverages, water, tap, drinking
14.12 g
crustaceans, shrimp, raw (not previously frozen)
26.47 g
sugars, brown
0.81 g
rice noodles, cooked
51.76 g
laksa paste
23.73 g
Food groups
41%
water
16%
chicken
10%
shell fish
6%
allium veggies
5%
tree nuts
5%
other gluten free grains
4%
dry herbs and spices
3%
green leafy veggies
3%
tuber veggies
2%
beans
1%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
0%
sugars
0%
salt
0%
salt water fish
Health Tags for laksa soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken and pumpkin stew, Chicken tom yum soup, Thai chicken soup
IBS
● Can consume freely
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