Protein
11%
Carbs
22%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (94g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, mustard
7.00 g
amaranth leaves, raw
28.00 g
cowpeas, leafy tips, raw
36.00 g
garlic, raw
2.63 g
onions, raw
17.50 g
seeds, sesame seeds, whole, dried
0.74 g
chillies, green
1.00 g
Food groups
38%
bean veggies
30%
green leafy veggies
21%
allium veggies
7%
seed oils
1%
fresh herbs and spices
1%
salt
1%
oil seeds
Health Tags for Lal Maath Chavli Ki Sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Mooli ka saag, Cabbage palak bhaji, Raddish fenugreek subji, Lal maath chavli sabzi (no onion, garlic)