Protein
9%
Carbs
51%
Fat
40%
Food Tags
High fibre
Low sugar
Low sodium
High carb
Nutrition Information
Serving SizePlate (105g)
Amount per serving
Calories290 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
2.35 g
salt, table
0.10 g
oil, rice bran
11.32 g
amaranth leaves, raw
7.00 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
6.75 g
seeds, sesame seeds, whole, dried
1.13 g
chillies, green
1.00 g
chillies, dry
0.50 g
wheat flour, whole
45.00 g
asafoetida
0.25 g
Food groups
43%
whole grains
26%
allium veggies
11%
vegetable oils
7%
green leafy veggies
6%
color veggies
5%
dry herbs and spices
1%
oil seeds
1%
fresh herbs and spices
0%
salt
Health Tags for lal math paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Lal math chawal paratha