Protein
12%
Carbs
38%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.00 g
oil, rice bran
4.50 g
amaranth leaves, raw
74.67 g
garlic, raw
6.00 g
onions, raw
36.67 g
chillies, green
2.00 g
Food groups
60%
green leafy veggies
34%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Lal Shak Bhaja
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi palak, Dill spinach potato subji, Stir fried red spinach (no onion/garlic)