Protein
29%
Carbs
14%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (256g)
Amount per serving
Calories317 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 576mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
71.43 g
spices, cumin seed
0.15 g
spices, pepper, red or cayenne
0.06 g
salt, table
1.29 g
peppermint, fresh
0.23 g
oil, olive, salad or cooking
3.86 g
garlic, raw
1.71 g
onions, raw
21.43 g
parsley, fresh
0.36 g
beverages, water, tap, drinking
85.71 g
lamb, ground, cooked, broiled
62.33 g
rice, white, medium-grain, raw, unenriched
6.96 g
Food groups
34%
water
28%
fermented dairy
24%
lamb
9%
allium veggies
3%
other gluten free grains
2%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Lamb balls in yogurt soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb shami kebab , Stir fried lamb, Lamb with pepper
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, yogurt, garlic
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Lamb balls soup (FODMAP friendly)