Protein
30%
Carbs
54%
Fat
16%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.05 g
spices, pepper, white
0.02 g
salt, table
0.55 g
oil, rice bran
2.09 g
garlic, raw
0.46 g
mushrooms, white, raw
17.50 g
onions, raw
10.77 g
squash, summer, zucchini, includes skin, raw
10.87 g
tomatoes, red, ripe, raw, year round average
31.85 g
beans, white, mature seeds, raw
32.63 g
beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw
17.44 g
Food groups
26%
beans
26%
color veggies
14%
fungi veggies
14%
beef
9%
allium veggies
9%
gourd veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Lamb bean Ragout
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
White bean ragout
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushrooms
Lamb shami kebab , Lamb tikka, Lamb ragout (FODMAP friendly)