Protein
18%
Carbs
29%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (152g)
Amount per serving
Calories341 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 49mg16%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
spices, paprika
0.38 g
salad dressing, mayonnaise, regular
10.00 g
lettuce, green leaf, raw
4.80 g
onions, raw
18.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
pickles, cucumber, sweet (includes bread and butter pickles)
3.19 g
lamb, ground, cooked, broiled
28.33 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
26%
refined grains
20%
color veggies
19%
lamb
12%
allium veggies
11%
cow milk
5%
seed oils
3%
bean veggies
2%
gourd veggies
1%
hen egg
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
sugars
0%
salt
0%
water
Health Tags for Lamb cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat mutton sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Mutton cheese sandwich (Gluten free)