Protein
47%
Carbs
12%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 47mg16%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.60 g
spices, fennel seed
0.07 g
spices, pepper, red or cayenne
0.30 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
4.53 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
24.00 g
beverages, water, tap, drinking
4.93 g
goat, raw
83.16 g
chillies, dry
0.67 g
curry leaves
0.83 g
ginger garlic paste
1.60 g
Food groups
67%
lamb
20%
allium veggies
4%
water
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
citrus fruits
1%
salt
Health Tags for lamb chukka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lamb shami kebab , Lamb tikka, Fried mutton cutlets, Mutton chukka (No onion)