Protein
42%
Carbs
32%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (173g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
30.63 g
spices, garlic powder
0.78 g
spices, oregano, dried
0.23 g
spices, pepper, white
0.04 g
salt, table
0.38 g
olives, pickled, canned or bottled, green
1.35 g
cucumber without peel
14.00 g
onions, raw
18.00 g
lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
80.04 g
bread, pita, white, enriched
28.00 g
Food groups
46%
lamb
18%
fermented dairy
16%
refined grains
10%
allium veggies
8%
gourd veggies
1%
dry herbs and spices
0%
other veggies
0%
water
0%
salt
Health Tags for Lamb cucumber yoghurt wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb wrap, Roast lamb roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- pita bread, onion
Arabian rice (lamb), Lamb cucumber roll (FODMAP friendly)