Protein
18%
Carbs
13%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
26.25
Nutrition Information
Serving SizeBowl (207g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 44mg15%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 538mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, cardamom
0.08 g
spices, chili powder
0.81 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.54 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
48.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
56.70 g
ginger garlic paste
2.88 g
garam masala powder
0.25 g
Food groups
27%
lamb
23%
water
18%
color veggies
14%
allium veggies
12%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Lamb Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish curry, Murgh curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, curd
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted, Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted, FODMAP friendly lamb curry