Protein
20%
Carbs
9%
Fat
71%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 42mg14%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 291mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.94 g
spices, turmeric, ground
0.19 g
salt, table
0.64 g
oil, peanut, salad or cooking
3.38 g
amaranth leaves, raw
10.50 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
15.75 g
tomatoes, red, ripe, raw, year round average
17.06 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
beverages, water, tap, drinking
30.00 g
lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw
60.24 g
chillies, green
0.50 g
curry leaves
1.25 g
garam masala powder
0.94 g
Food groups
38%
lamb
19%
water
11%
color veggies
10%
allium veggies
10%
tree nuts
7%
green leafy veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Lamb curry with amaranth leaves
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Mutton curry with amaranth leaves (No onion)