Protein
15%
Carbs
46%
Fat
39%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 77mg26%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
15.00 g
spices, pepper, black
0.07 g
salt, table
0.38 g
vinegar, cider
0.31 g
oil, rice bran
3.40 g
garlic, raw
1.13 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
vegetables, mixed, frozen, unprepared
17.99 g
beverages, water, tap, drinking
64.00 g
soy sauce made from soy (tamari)
3.38 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
30.00 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
Food groups
38%
water
20%
other gluten free grains
17%
lamb
10%
color veggies
9%
hen egg
2%
vegetable oils
2%
allium veggies
0%
salt
0%
soy
0%
vinegars
0%
refined grains
0%
dry herbs and spices
Health Tags for Lamb fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Dried prawn rice, Corn anda fried rice, Three green rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Arabian rice (lamb), Bbq chicken and rice, Lemon rice with chicken, Lamb stir fry rice no garlic