Protein
16%
Carbs
17%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 127mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
0.05 g
oil, rice bran
3.40 g
oil, sesame, salad or cooking
1.70 g
cabbage, raw
8.31 g
onions, raw
2.75 g
soy sauce made from soy (tamari)
0.75 g
lamb, new zealand, imported, neck chops, separable lean and fat, raw
25.00 g
wonton wrappers (includes egg roll wrappers)
8.00 g
Food groups
50%
lamb
17%
cruciferous veggies
11%
refined grains
7%
vegetable oils
5%
allium veggies
4%
water
3%
seed oils
2%
hen egg
1%
dry herbs and spices
1%
salt
0%
soy
Health Tags for Lamb gyoza (Dumpling)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- wonton wrapper
Lamb shami kebab , Stir fried lamb, Lamb with pepper
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrapper
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