Protein
22%
Carbs
38%
Fat
40%
Food Tags
Low sugar
Low saturated fats
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
5.10 g
soup, stock, chicken, home-prepared
21.00 g
cabbage, raw
22.31 g
carrots, raw
6.25 g
garlic, raw
6.38 g
peppers, sweet, green, raw
9.25 g
catsup
6.38 g
beverages, water, tap, drinking
3.70 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
31.78 g
cornstarch
8.00 g
chillies, dry
0.75 g
Food groups
26%
lamb
18%
cruciferous veggies
13%
water
10%
color veggies
8%
allium veggies
7%
tuber veggies
7%
other gluten free grains
4%
vegetable oils
2%
green leafy veggies
1%
sugars
1%
dry herbs and spices
1%
chicken
1%
salt
1%
vinegars
Health Tags for Lamb in hot garlic sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black pepper lamb stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- Garlic
Lamb shami kebab , Lamb tikka