Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

113g
311Kcal

Protein

25%

Carbs

0%

Fat

75%

Nutrition Information

Serving Size4.0 oz (113g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 10g50%
Trans Fat 1g100%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 71mg24%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 80mg4%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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