Protein
10%
Carbs
52%
Fat
38%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 14mg5%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
1.00 g
vinegar, cider
0.42 g
oil, peanut, salad or cooking
6.75 g
garlic, raw
1.50 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
vegetables, mixed, frozen, unprepared
23.99 g
beverages, water, tap, drinking
92.00 g
lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
23.63 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
schezwan chutney
3.37 g
Food groups
46%
water
23%
other gluten free grains
12%
color veggies
12%
lamb
4%
vegetable oils
2%
allium veggies
1%
salt
0%
vinegars
0%
dry herbs and spices
0%
green leafy veggies
0%
fresh herbs and spices
0%
tuber veggies
Health Tags for lamb schezwan fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Egg schezwan fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Fried rice (no onion), Arabian rice (lamb), Lemon rice with chicken, Lamb fried rice (No garlic)